Finding an enjoyable activity can encourage consistency, making it easier to integrate physical fitness into a daily routine. In some cases, a healthcare provider may recommend supplements to address specific deficiencies. Sarah Thompson, a clinical psychologist specializing in ADHD, notes, "The key is to experiment and discover what methods work best for you. Fortunately, a new wave of time management tools is emerging, specifically designed to cater to the needs of those with ADHD. ...