One of the primary strategies recommended by experts is establishing a structured daily routine. Consistency can provide the predictability necessary for individuals with ADHD to better manage their time and tasks. Creating schedules that outline daily activities—such as work, exercise, social outings, and personal time—can alleviate stress by helping individuals prioritize their responsibilities. Using tools like digital calendars or mobile apps enables easy reminders, further enhancing time ma...

One of the primary strategies recommended by experts is establishing a structured daily routine. Consistency can provide the predictability necessary for individuals with ADHD to better manage their time and tasks. Creating schedules that outline daily activities—such as work, exercise, social outings, and personal time—can alleviate stress by helping individuals prioritize their responsibilities. Using tools like digital calendars or mobile apps enables easy reminders, further enhancing time ma...