Participants typically lie down or sit comfortably, closing their eyes, and systematically bring attention to different parts of their body. Nutrition also plays a crucial role in managing ADHD symptoms and stress levels. However, experts assert that implementing structured routines can create a sense of predictability and stability that is often lacking for those with ADHD. Incorporating meditation into daily routines does not require extensive time or resources. ...

Individuals with ADHD can benefit from creating a personalized toolbox of strategies that work for them. Activities such as jogging, dancing, or team sports not only release endorphins, the body’s natural stress relievers, but also provide an opportunity for social interaction, which can further alleviate feelings of isolation or frustration. Studies suggest that regular exercise can significantly improve the symptoms of ADHD, offering a promising avenue for parents, educators, and healthcare...