A doctor or sleep specialist can provide personalized recommendations and guidance. Creating structured daily schedules and setting reminders can help improve organization and time management skills. Design a Relaxing Bedtime Routine A calming pre-sleep routine can signal the brain that it’s time to wind down. ADHD is characterized by symptoms such as inattention, hyperactivity, and impulsivity, which can significantly impact daily functioning. This approach not only makes daunting projects...