Regular physical activity is crucial for overall mental health and can be particularly beneficial for individuals with ADHD. Visual aids can be powerful ADHD-friendly multitasking tools for individuals with ADHD. One of the most effective strategies for task prioritization is the use of the Eisenhower Matrix, a tool that helps individuals categorize tasks based on urgency and importance. Additionally, noise-canceling headphones have gained popularity among those with ADHD. Cognitive Behavi...