How does healthy food give you energy?

Junk food slows you down and healthy food gives you more energy and bad food has sugar which wrecks teeth

by eating good foods that is Healthy Food Frankfurt no matter what because healthy food is also good just have to put the right ingreedents thank you

Vegans for example need to be careful about getting enough essential nutrients like iron, calcium, iodine, selenium and vitamin B12 which other people easily get from animal products without ever needing to think about it.

Her experience flies in the face of recommendations of health authorities like the NHS and CDC which advise people to stick to a healthy balanced diet with some meat, some carbohydrates and eat plenty of fresh fruit and vegetables. 

Health and diet experts have also warned that people who limit their diet to meat could be at increased risk of heart disease, conditions like scurvy and even cancer due to the diet's lack of vitamin C and fibre.

The professional musician, who has 420,000 followers on Instagram, has credited her controversial eating plan for regulating her menstrual cycle, beating depression, and healing skin problems like acne, eczema, and psoriasis.

The Harvard University research, which was based on data from over 200,000 people who were followed almost 40 years, found those who ate the most red meat had a 62 percent higher risk compared to those eating the least.

Social media influencer Isabella 'Bella' Ma, 28, who shares videos under the Instagram alias 'steakandbuttergal', is said to have avoided all carbohydrates, fruit and vegetables for the past six years.