Doctors prescribe shampoo and vitamins for patients lacking funds

Junk food slows you down and healthy food gives you more energy and bad food has sugar which wrecks teeth

no it's not healthy for your body

Mindfulness is a transformative practice that can be personalized and adapted to fit individual needs and preferences. By incorporating mindfulness techniques into daily life, individuals can experience firsthand the positive impact it can have on their mental health and well-being.

'We recognise that prescription costs are significant for the NHS, and GPs will always encourage patients to buy over-the-counter items where appropriate and safe to do so. But... some patients need them for medical reasons, and some, particularly during this cost-of-living crisis, are struggling to - or can't - afford them.'

Conclusion
Mental health and mindfulness are closely intertwined, with mindfulness serving as a powerful practice to improve overall well-being. Through mindfulness, individuals can effectively manage stress, reduce anxiety and depression, and gain a greater sense of self-awareness and control over their thoughts and emotions. It is important to understand that mindfulness is not a quick fix, but rather a lifelong practice that requires consistency and commitment.

Mindfulness and Cognitive Behavioral Therapy (CBT) Integration of mindfulness techniques with cognitive-behavioral therapy to address negative thought patterns and behaviors.
Exploring different mindfulness techniques and programs can help you find the approach that resonates with you the most. Whether you choose to attend a mindfulness course, participate in MBCT or MBSR, or integrate mindfulness with other therapeutic modalities, the key is to find the method that suits your needs and preferences. Remember, mindfulness is a lifelong practice, and the more you cultivate it, the more benefits you can experience in your mental health and overall well-being.

As this personal testimonial highlights, mindfulness can have a profound impact on an individual's mental health and well-being. It can provide individuals with a powerful tool to navigate their internal experiences and cultivate a greater sense of peace and contentment in their lives.

Understanding Mindfulness Techniques and Programs
Mindfulness techniques and programs offer a variety of options for individuals looking to incorporate mindfulness into their lives. These techniques and programs are designed to help cultivate awareness, reduce stress, and promote overall well-being. Whether you prefer structured courses or self-guided resources, there is something for everyone when it comes to practicing mindfulness.

"Incorporating mindfulness into my daily life has been a game-changer for my mental health. With just a few minutes of mindfulness practices each day, I've noticed a significant reduction in stress and an improved ability to stay present in the moment. Mindfulness has given me a sense of calm and clarity, allowing me to navigate life's challenges with greater ease. It has become an essential part of my self-care routine, helping me to prioritize my mental well-being."

An NHS spokesperson said: 'GPs are expert medical professionals and use their knowledge to prescribe treatments that keep patients healthy and prevent further ill health. The NHS is one of the most efficient health services in the world and GPs are acutely aware of how much prescriptions cost the NHS, and will always encourage patients to buy 'over the counter' products.'

Although official NHS guidance clearly states over-the-counter products like standard multivitamin tablets, non-medicated anti-dandruff shampoo and regular infant formula should not be prescribed, doctors can use their discretion to overrule this when they think it is necessary.
By incorporating mindfulness into our daily activities such as eating, walking, and listening, we can bring a sense of presence, calm, and appreciation to these moments. It doesn't require extra time or effort, but rather a shift in our mindset and a willingness to be fully engaged in the present moment. As we continue to practice mindfulness in our daily lives, we may discover a greater sense of joy, gratitude, and overall well-being.

NHS chiefs updated their prescribing guidance in November to reiterate that vitamins and toiletries should not be prescribed, except in circumstances where doctors felt 'the patient's ability to self-care is compromised because of medical, mental health or significant social vulnerability to the extent that their health and/or wellbeing could be adversely affected'.

NHS England states most supplements can be bought cheaply over the counter and 'most people can and should get [vitamins] from eating a healthy Food pyramid, varied and balanced diet'. But the number of people struggling to afford food is on the rise, with food bank charity the Trussell Trust reporting a 94 per cent increase in use of its emergency food parcels over the past five years.

The Power of Mindfulness in Improving Mental Health
Mindfulness has gained significant attention in recent years for its effectiveness in managing mental health and promoting overall well-being. Research has shown that mindfulness practices can be beneficial in reducing symptoms of various mental health conditions, including substance abuse, depression, and anxiety.