موضوع: biohacking sleep reddit

The vibrant daylight suppresses the melatonin hormone which helps them stay awake and energetic through the daytime and sleepy in terms of bedtime. The sunshine-emitting from Television, Laptop or mobile screens stimulates the mind therefore disturb the sleep. The lights emitting from digital units suppress the production of sleep hormones (melatonin and serotonin). It's endorsed that don't let your use mobile, tablet or laptop or watch Television no less than two hours earlier than bedtime. Ens...