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What are their bad habits? Well for one, NOT bending the knees enough; which leads to a lot of impact on the ankles and knees. And two, developing the habit of landing by the heel, as opposed to the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the whole of the leg, starting with the heal, and sending it up through the knee. Not good, and a noticeably major reasons why runner's in padded, expensive shoes, claims McDougal...

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