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It pays you - over and over, provide yourself credit standing. Specifying which values you support with period choices helps dignify choices you may currently dismiss as customary. How much energy do you misuse by grumbling over tasks you "have to" do? That's energy you could redirect to validating yourself for the discipline own developed, for following through on expenses. An additional benefit: claiming period and choices as intentional will let you break the procrastination tendency! Beco...
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