Carin Soward

Yes, squalene is good for health. This is a type of oil that comes from sharks and it is commonly used in food, such as olives. a health inspector is a guy or girl who comes to a restaurant to see if it is clean, the food is healthy, and if the cook has a clean work station and to see if the food is good of course The devastation in Southern California began unfolding last Tuesday when a combination of heavy wind and lack of rain created the perfect condition for a brush fire in the Pacific Palisades; the damage from the Palisades Fire seen above you should have fruits, vegetables in your diet Alpha-2-delta ligands cause a reduction in the neurotransmitter glutamate, a major messenger throughout the nervous system. ‘They make some patients dizzy and drowsy - and, like codeine, have potential for addiction.' TRY YOGA AND STRETCHING, AND AVOID HIGH INTENSITY SPORTS BEFORE BED Walking and stretching can reduce RLS symptoms in-the-moment and activities such as running and swimming can help you sleep better come night. A source revealed that Guttenberg, whose house has survived the initial blazes that have destroyed thousands of other structures, has 'banded together with several neighbors whose homes also made it' to do good; a California Conservation Corps fire crew seen clearing brush in Santa Monica 'They are having meals together, working on getting brush out of the way, trying to put out smoldering fires, and fighting embers in the air,' the insider revealed. 'They have been getting food and necessities, portable heaters, water, through rapid relief groups and sharing everything, and basically are taking care of each other.'  'Just this morning, I woke up and I was really conscious of my mental state and my mental health, because the last three days, I've seen so much tragedy,' the 66-year-old actor told the Associated Press on Friday. Climatologist Bill Patzert told the outlet that 'the past nine months has been one of the driest in the historical record going back to 1900. During my career, I've never seen punishing Santa Ana events so overwhelm the normal winter rain season.' A source also told the outlet that Guttenberg, whose house narrowly survived the initial blazes that have destroyed thousands of other structures, has 'banded together with several neighbors whose homes also made it' to do good.  'At this time I have the choice of sitting down and walking or standing up and doing what I can. I choose to stand and fight. And help,' the actor told People (Palisades Fire pictured earlier this week) ‘Somehow, Readtexture.Co.Kr temperature sometimes provides a signal that satisfies the brain, albeit temporarily. One study, published in Alternative Therapies in Health and Medicine last year, found that applying either hot or cold water to a pregnant woman's legs before bed reduced their RLS and improved sleep. The fourth warning comes after the previous three this fire season brought havoc to the densely populated area, including the ongoing Palisades and Eaton fires that have become among the deadliest in California history. ‘Quinine does not work for RLS,' says Dr Spinks. ‘It was used for cramps until it was found to bring on cardiac rhythm abnormalities, permanent sight loss or hearing issues in some - so even the guidance for cramps is not to prescribe it any more, which your GP should know.' The last significant rainfall in downtown Los Angeles came in May 2024, and since October 1 just 0.16 inches of rain has fallen - compared to a historical average of 5.34 inches by this time, reports the LA Times. TAKE MAGNESIUM SUPPLEMENTS - OR PUT MAGNESIUM SOAP IN YOUR BED A wealth of anecdotal evidence exists for magnesium supplements, magnesium creams - or soaking in a bath with Epsom salts (magnesium sulphate). ‘If people are suddenly iron deficient then they will develop RLS and if we give them iron it can ameliorate the effect, although the precise mechanism by which that works is not clear,' says Professor Guy Leschziner, a leading neurologist specialising in sleep disorders at Guy's and St Thomas' Hospitals in London. ‘For some, alcohol seems to affect RLS,' says Dr Spinks. ‘It's one of those things I suggest cutting out and seeing if it changes things. Sometimes even a glass of wine can keep people up half the night.' This could be because alcohol disturbs sleep. Those who experience it - and I am one of the 10 per cent of the UK population who do - describe the sensation as like fizzy water coursing through veins, crawling insects or ‘internal pins and needles'. HAVE A WARM BATH - OR WALK ON COLD TILES Hot water bottles, baths or, conversely, cold compresses or walking on cold tiles are common home remedies - and studies show temperature therapy can mildly reduce symptoms. It's thought low dopamine, a chemical that sends signals between brain cells and is related to muscle movement, is implicated, as are low iron stores in some brain parts (which affects dopamine pathways).