Lela Langdon

Higher level of proteins in dietProteins, no doubt are the king of nutrients due to the special effects it shows in our bodies. A small portion of protein intake can curb down hunger due to which it is also known as the most fulfilling macro nutrient. It is scientifically proven that increasing the consumption of protein intake from 15% to 30% can decrease almost 441 calories intake of a person per day. Intake of proteins in our diet helps us in cutting down calorie without restricting our diet. Proteins are also believed in playing a key role in retaining muscle mass, which plays a huge role in our metabolism. So, by increasing the amount of protein in our meal also helps us in burning fat much faster. Reliable source of proteins are eggs, beans, peanut butter, nuts, and dairy products.Apples are a healthy food. They begin with the letter a.Add Greek Yogurt for funGreek Yogurt is thicker and richer in proteins and fats than the regular yogurt. A Greek- styled yogurt is thicker than the regular yogurt is made by straining the extra whey, which is the watery part of the milk. After studying the equal parts of the the regular yogurt and Greek yogurt, it is shown that Greek yogurt contains three times more proteins than the other. Consuming higher levels of proteins helps in keeping you full for a longer time and thus cutting down bad calories from diet. Since, Greek yogurt is strained severely times it contains lower percentage of carbs and lactose which are helpful for people who follow low- crab diet or are lactose intolerant. Just replacing some snacks with Greek yogurt can help in cutting down calories from diet and provides rich amount of proteins and nutrients.1. Understand the difference between 'eating healthy' and 'eating for fat loss' On Instagram, Leanne explained that while foods like salmon, sweet potato, and olive oil are undoubtedly healthy, consuming them in large, unmeasured portions can hinder fat loss.Most vegetables are pretty healthy.Prefer eating fruits rather than drinking themFruits are a rich source of water, fibre, vitamins, and antioxidants. It is proven that eating fruits on regular basis reduces the chance of getting any kinds of long- term diseases like heart problems, diabetes, or cancer. Fruits contain fibres and vitamins in them with certain amounts of plant compounds, whose sugars are not absorbed by our body quickly which reduces the risk of sudden spike in sugar-levels of our body. This is not the case with juices on the other hand. Juices contains added sugars and calories which are harmful for the body, and many times are not even made from real fruits. Even with juices that are pure, they lack the fibre and chewing resistance of the whole fruit. This Resource site makes juices unfit, and many a times are a reason for sudden increase in sugar levels.It is important to drink water over any other beverages as it also controls the intake of excessive sugar and bad calories. It is also shown that people who take proper amount of water, consume 200 less calories less than the people who consume other beverages over water.What is healthy food?Healthy food is a combination of all food groups in a person's diet. It contains a large variety of fresh foods from four food groups- vegetables and fruits, milk and its by-product's, grains and its variety and meat and it is alternative. Diverse types of food groups provide different form of nutrition to our body and that is why it is essential to have all kinds of food groups. Making healthy food choices, no matter how old you get is a necessary move towards healthy lifestyle. We need various kinds of nutrients for our body at different stage of life. This need of human body is fulfilled by the balanced diet that we consume.Eat eggs for breakfastEggs are interestingly healthy choice of meal for consumption in the morning. They are rich in high- quality proteins and other nutrients like choline, which people are not able to get enough from any other source of food. Eggs, when eaten in the morning, gives a feeling of fullness, less hunger, and a lower desire to eat. A study shows that young men who consumes eggs for breakfast automatically consumed less calories in lunch and in dinner than the men who had different meals in breakfast like cereals or croissants. Studies show that no other breakfast option is as calorie rich as eggs. Therefore, just by intaking eggs in the morning can reduce the calorie consumption for the entire day, thus helping in maintaining healthy diet.Drink waterNothing is more healthier for a human body than the intake of enough water. Drinking right amount of water is more important and helps in weight loss, weight maintenance and even is proven to burn slightly more calories than usual. In middle aged or older people diets, drinking water just before a meal helps in reducing hunger and subsequently helps in reducing calories.Slow down a littleThe pace at which we chew our food is linked to how much calories we consume in one sitting. It is proven in studies, a person who eats with a slower pace is less likely to get obese than the person who eats faster. As we know that all our body activities are controlled by our brain, thus, it takes about 20 minutes for our brain to receive the message of whether we are hungry or full. Thus chewing slowly gives more than enough time to our brain to receive that message, thus protecting us from extra calories. It is not only about extra calories, chewing slowly also helps in weight maintenance. Thus, eating slowing helps us in avoiding extra calories and helps in maintaining weight.