Higher level of proteins in dietProteins, no doubt are the king of nutrients due to the special effects it shows in our bodies. A small portion of protein intake can curb down hunger due to which it is also known as the most fulfilling macro nutrient. It is scientifically proven that increasing the consumption of protein intake from 15% to 30% can decrease almost 441 calories intake of a person per day. Intake of proteins in our diet helps us in cutting down calorie without restricting our diet....