موضوع: 若林区 ジム

You can use a chair or wall for steadiness. 2. Preserving a straight line in your body, pull your left leg back so far as you possibly can, protecting it as straight as attainable. 3. Slowly return to the starting place. Four. Complete 12 reps along with your left leg, then repeat together with your right leg. 5. Complete 2 units on every facet to start out, and work up to doing 3 units as you build up your strength. This train works your quadriceps, hamstrings, calves, and glutes. They’re desig...