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It's based upon the belief that you're the best individual to recognize your experiences and needs. Like behavioral therapy, CBT does not spend much time dealing with past occasions. Online therapy is more affordable and hassle-free than conventional therapy and studies have shown it's just as reliable as in-person treatment for light to modest stress and anxiety and depression. Many people find doing therapy in your home makes them more comfortable and helps them open to the therapist.
They ...
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شائع منذ كانون الثاني 9, 2025