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Magnesium is a powerhouse when it comes to blood sugar monitoring. This vital mineral is associated with over 300 biochemical responses in the body, consisting of the policy of glucose levels. Researches have actually revealed that magnesium shortage is linked to insulin resistance, making it harder for the body to maintain healthy blood glucose levels. Supplementing with magnesium can improve insulin level of sensitivity and lower blood sugar levels in those with a shortage. Foods rich in magne...
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